Women that walk more than one hour a week after their treatment are less likely to die of breast cancer.
Regular exercise is necessary for physical fitness and good health. A scientific study showed a 61% decrease in cancer in rats having access to a running wheel.
Learn 20 fabulous workouts for cancer patients with lower energy. These exercises oxygenate your body but don’t deplete you. So now you can exercise for cancer and raise the odds of surviving cancer.
Why Exercise Is Good Against Cancer
Humans should be outdoors and move. Exercise improves your stamina and makes your body more efficient.
Regular exercise causes your heart- and breathing rates return to resting levels faster. It is also a key to weight control because it burns calories. When you exercise, you don’t feel as hungry and don’t crave food as much.
Working out reduces stress, lifts moods and helps you sleep better. You both look and feel younger. Physical activity improves your body’s oxygen rate and blood flow. Both of these changes have a direct effect on your brain.
Exercise increases your brain’s production of endorphins. Endorphins create the feeling of well-being and euphoria, which many people experience after exercise. Physical activity can also help take your mind off your worries. You focus on your body, rather than your mind.
If you undergo chemotherapy, it can help you combat the fatigue from the treatment. Since cancer cells are oxygen deprived, exercising can deliver extra oxygen to the cells.
Thus, improve the immune system. Let us further examine how research have shown the benefits of exercise against cancer.
Scientific Studies Reveal That Exercise For Cancer Lowers Mortality
One study that followed 2987 women with breast cancer. Women that walked more than one hour a week after their treatment were less likely to die of breast cancer.
The Centers for Disease Control and Prevention (CDC) recommend:
“A regular, preferably daily regimen of at least 30-45 minutes of brisk walking, bicycling, or even working around the house or yard will reduce your risks of developing coronary heart disease, hypertension, colon cancer, and diabetes.”
Exercise Can Reduce Cancer with 61%
Dr. Hojman made several experiments on mice and found exercise beneficial to combat cancer. In one of her studies, she injected mice with melanoma cells.
The mice that had access to a running wheel had a 61% smaller tumor after six weeks. Compared to the mice that didn't exercise. A similar 58% reduction in tumor size happened in mice with lung cancer.
Several studies in the USA have found positive effects of exercise in colon cancer. Physical activity reduces the risk of developing colon cancer by 30-40%.
An increase in oxygenation may only need 30-60 minutes of exercise or more per week. However, exercising should not be strenuous or deplete you of energy. Use up to 50% of your capacity to feel energized and trained. Before you go, let’s summarize what you learned.
Today you discovered how exercise decreases the cancer risk. Working out reduces stress, lifts moods and helps you sleep better.
If you undergo chemotherapy, it can help you combat the fatigue from the treatment. Exercising can deliver extra oxygen to the cells and improve cancer.
The next step you need to take is start exercising during the day or week.
Follow these three steps to start exercising and minimizing cancer risk.
20 Easy Exercises For Cancer Patients
1. Download the Free 20 Different Exercises for Cancer Patients here
2. Pick one or several activities from the free report
3. Plan a day when you can exercise and start doing it
So right now download the free report here and start reading it. I’ve chosen 20 different activities that are both low impact and fun to do.
Just try one activity from the list. Ask your doctor if you feel unsure if it's right for you.
Don’t like the activity? Pick something else from the list. The important part is just to start moving.
Get your calendar out and plan out when you can exercise. It doesn’t need to take too much of your time. 30 min every Thursday or whenever you can is a great start.
You have to check with your body. Never do more than you can manage. Try exercising even if it feels insignificant.
Increase your exercise regimen if you feel that you can handle more. Good luck!
If you have any questions or comments please leave them below.