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Learn About Rebounding Benefits And How To Use It

April 9, 2021
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Simon Persson

Jumping on a trampoline can improve your lymphatic system and make it easier to fight cancer.

In this blog post, you're going to learn about rebounding benefits and why it's good at improving your lymphatic system.

You will also discover some exercises you can do with it and which model to buy.


Legal Notice

The information is presented for educational purposes only and is not intended to diagnose, prescribe treat or cure cancer.This information is not intended as medical advice, please refer to a qualified healthcare professional.

How The Lymphatic System Works

The lymphatic system is an essential part of our body's immune system. It filters out toxins. The lymphatic system consists of lymph vessels, ducts, nodes, and other tissues.

Its primary function is to transport lymph. Lymph is a fluid containing white blood cells. Our white blood cells are the janitors of the human body.

Overview of the lymphatic system

Overview of the lymphatic system, picture by BruceBlaus

Lymph travels around the body through a network of vessels. The lymph vessels form a network of branches that reach most of the body's tissues. They work in a similar way to blood vessels. 

Lymph vessels drain fluid from the tissues and transport it to the lymph nodes. They are small glands all around your body that are part of your immune system.

Lymph nodes are more common in the neck, under the chin, in the armpits, and around the groin. 

Some parts of the lymphatic system include:

  • Thymus
  • Bone marrow
  • Adenoids
  • Spleen
  • Tonsils

When you fight infections, you might get swollen in these areas. A poor diet, lack of exercise, stress, and excess toxins can burden the lymphatic system.

The lymphatic system receives toxins and metabolic waste. It then transports the waste in the lymphatic fluid to the lymph nodes. Then the lymphatic system discharges the toxins into the kidneys and liver for elimination.

For the lymphatic system to move lymph, it needs movement.

The Lymphatic System Has No Pump

Unlike many other body systems, the lymph system does not have a pump to transport its fluid. Instead, it relies on the movement of muscles and joints to move lymph fluid throughout the body. 

Your body has three times as much lymph than blood. The more stagnant we are, the worse we are at moving lymph. When we sit down, the only thing causing any lymphatic circulation is chest breathing.

Man lying on the sofa watching TV

A sedentary lifestyle makes it harder to move lymph

Movement increases lymph circulation ten times more than when you do nothing. Lymph fluid circulates from the feet to the head. It moves through the body via one-way valves.

You've got valves in your lymphatic system from the bottom of your feet upwards throughout the body. All valves point upwards. So when you move the body around, the lymph fluid is always moving up towards the neck.

When you jump, one-way valves open and close about 100 times a minute. Jogging is a good form of exercise if you want to improve your lymphatic circulation. 

The problem with jogging is it is also traumatic to parts of the body such as ankles, knees, back, and legs. This is where rebound exercise comes in. 

Rebounding Benefits

Rebounding is when you jump on a mini-trampoline, also referred to as a rebounder. It's fun and doesn't take a lot of time.

Rebound exercises use the forces of gravity. When you land on a rebounder, every cell in the body must adjust to the increased deceleration. When the springs push the body up into the air, the body adjusts to a weightless condition. 

lymph valves

When you jump, one-way valves open and close 

One of the best benefits of rebounding is how it improves lymphatic circulation. You can get excellent lymphatic circulation without hitting a hard surface.

Rebounding may also help you fight cancer.

Why You Should Use A Rebounder If You Have Cancer

Having a functioning lymphatic system is essential if you want to fight cancer. Cancer develops when the body is too toxic.

Without the lymphatic system, the body cannot remove toxins. Circulating lymph makes it easier for the immune system to eliminate toxins. 

Old couple jumping on a trampoline

Rebounding can help you move lymph throughout the body

Cancer cells are anaerobic and thrive in a low oxygen environment. They cannot survive in an oxygen-rich environment.

By giving our cells oxygen, we boost our energy and immune defenses. Rebounding can help us fight cancer by giving cells oxygen and moving lymph.

A 1980 NASA study showed that jumping increases oxygen uptake. The study found that rebounding on a trampoline was 68% more effective than jogging. And yet it requires less effort. 

Rebounding can also:

  • Strengthen our muscular system
  • Strengthen cells
  • Take the burden off our joints
  • Improve our balance
  • Improve the heart

Now that you know about rebounding benefits let's discover how to get started.

How To Start Rebounding

There are a few ways to rebound, depending on the state of your health. Start slowly so you can estimate how much movement is beneficial for you at any given time.

How To Use A Rebounder

Step 1

Begin by bouncing on the rebounder without your feet leaving the surface. This exercise is good for you if you're weak and don't have a lot of physical strength.

Do this for five minutes and increase the time as your stamina permits.

If you are even too weak to jump, you can sit on the rebounder and bounce gently in a seated position. This method is not as effective but will still move lymph.

Step 2

When you're comfortable with the first step, start swinging your arms or moving them from side to side.

Step 3

When you're ready, begin to bounce while lifting your feet off the rebounder. This activity will increase your heart rate.

Bounce as high as you can.

Step 4

Now repeat step three, only incorporate arm movements. Start by doing this for only a couple of minutes.

You can always go back to step one or two if you get too tired.

Step 5

If you want to start to sweat, jump as high as possible on the rebounder.

Bring your knees up to your chest or do jumping jacks for an exceptional workout.

You must use the right type of rebounder if you want good results. Let's explore what trampoline you should buy.

What Rebounder To Buy

There are several rebounders you can buy. When you buy them, the quality of the frame, springs, and mat is important. Cheap rebounders are harder on your joints and can cause injury. They also wear out quickly.

Make sure the rebounder has a long warranty as possible, such as a lifetime guarantee. Look for 36 springs of good quality and made of carbon steel. Also, make sure the Permatron mat will not wear out and will last a lifetime.


It's essential to choose a high-quality trampoline

The frame should be strong enough not to bend. Be ready to pay for quality.

One good brand is ReboundAir. The ReboundAir has a lifetime warranty on all parts. Participants of the show The Biggest Loser used these models. And the CBS show "The Doctors" also featured Reboundair.

There are three Reboundair models: standard, classic, and ultimate. They have different price points and functions.

Another good rebound brand is Cellercise. The Cellercise has an all-steel construction frame and hinges. It comes with a five-year limited warranty.


The lymphatic system filters out toxins.

It consists of lymph vessels, ducts, nodes, and other tissues.

The lymphatic system's primary function is to transport lymph.

Lymph is a fluid containing white blood cells.

The lymphatic system relies on the movement of muscles and joints to move lymph fluid throughout the body.

Lymph fluid is always moving up towards the neck.

Circulating lymph makes it easier for the immune system to eliminate toxins and fight cancer.

There are a few ways to rebound, depending on the state of your health.

When you buy a rebounder, the quality of the frame, springs, and mat is important.

Buy a ReboundAir or Cellercise.

How To Activate And Cleanse Your Lymphatic System

1. Buy a rebounder

2. Do rebounding exercises

3. Cleanse your lymphatic with other remedies

Action Steps

Today you learned about rebounding benefits and how it might help you if you have cancer.

If you want to start rebounding, buy a good-quality trampoline. Purchase a unit with a strong frame, springs, and mat.

Buy either a ReboundAir, Cellercise, or another great brand. Start with easy exercises and do more intense jumps as you get stronger.

Besides rebounding, there are other things you should do to improve your health. You should avoid processed foods, which are also mucus-producing and will clog your lymph system.

Stress can also restrict your lymphatic flow. If you want to learn more tips on cleaning your lymphatic system, download our free detox guide.

Find Out How To Cleanse Your Lymphatic System

Download this free e-book to learn natural remedies you can use to cleanse your lymphatic system.

Learn how to use food and water to cleanse your lymphatic system and also get tips on rebounding.


Simon Persson

Simon Persson is a holistic cancer blogger passionate about natural health remedies. When he is not blogging, he enjoys nature, cooking, sports, and learning about the latest gadgets on the market.

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