The Most Affordable Health Care Plan For Cancer

Learn the most affordable health care plan you can use if you have cancer. Discover 12 smart money saving tips you can use to treat cancer even if you're poor.

Many cancer patients in the U.S. spend a fortune on their treatments. Managing cancer doesn't have to be expensive. In this blog post, you will learn 12 ways you can fight cancer without spending a fortune.

If you follow these tips you can save thousands of dollars.  One of the best ways to save money if you have cancer is to change your diet.

12 Affordable Health Care Options For Cancer

1. Stop Eating Animal Products

There are several steps you can take to treat cancer on a budget. One way to save money is to stop eating any animal products. 

Meat is not only expensive but also detrimental to your health. There are several things in animal products that can increase your risk of cancer.

Animal products are a huge source of IGF-1. IGF-1 is a hormone similar in molecular structure to insulin. It plays a vital role in childhood growth. However, too much IGF-1 in adults promotes cancer growth.

Another thing to look out for is Heterocyclic amines (HCAs). Heterocyclic amines (HCAs) are chemicals formed in meat or animal protein during cooking. They develop when you prepare meat at a high temperature or over an open flame.

Courtney could have gotten a four bedroom townhouse in Florida for the same amount of  money she spent on her brain cancer treatments

Meat has been a rare and expensive good for most of human history. Only kings and the rich could afford it. Meat seldom made it onto the plates of the poor.

One reason why more people can afford it is because of governmental subsidies. The U.S. government spends $38  billion each year to subsidize meat and dairy.

Animal food producers require $414 billion in hidden costs on American society every year. These are the bills for healthcare, subsidies, environmental damage, and production costs. That means that each time  McDonald’s sells a Big Mac, the rest of us pay $8 in hidden fees.

When you eat meat, you will pay the price in hefty medical bills. Do yourself a favor and ditch animal products now! You will save not only your own health and economy but also the environment.

Eat lots of vegetables and starch if you want to defeat cancer.

2. Center Your Diet Around Starchy Vegetables

Vegetables don't contain as much calories as meat products. Therefore you need to eat more food on a plant-based diet. One great way to save money on a vegan diet is to center it around starch-based vegetables.

Starch is a white, odorless, tasteless powder. Plants use it to survive the winter, re-grow the next year, and to reproduce. Starch should be the basis of your diet, and vegetables should have a smaller part.

Eating non-starchy vegetables will make you feel hungry within hours. Starch is a cheap way to get enough calories on a plant-based diet. Because of the slow release of glucose, you won't feel hungry right away.

Starchy vegetables contain enough calories to meet the energy requirements of an active person.Some vegetables that contain more starch include:

You can eat only vegetables if you want, but your grocery bill will go through the roof. You can easily spend up to 600 dollars per month on a raw-food diet without any added starch.

Eat whole plants and stop buying processed foods, including oils. Vegetable oils are void of nutrients and don't give you any benefits. There are various ways you can cook your meals without using oils and fats.

Another way to save money on your food is to plan your meals.

3. Plan Your Meals

Another way to save money if you have cancer is to plan your meals. You are less prone to overspending if you have a meal plan. There are many smartphone apps you can use to plan your meals.

One app that I like is Paprika. Paprika allows you to save your favorite recipes and then create a shopping list. This app will protect you from impulse shopping.

Another way to spend less on food is to set a monthly budget. Buy with cash if you tend to overspend. Go to the store only once a week or every second week.

Fewer trips to the supermarket make it easier to stop wasting money. An app I use when I'm in the supermarket is Intellilist. This app allows you to add food items to your list and then select the price and quantity.

In this way, you can see how much you spend in every given moment.

If you want to buy more organic products but can't afford them at least buy the least sprayed produce nonorganic.

EWG creates an annual list of the most sprayed produce on the market. So avoid buying things from their daily dozen list and buy them organic.

Another way to save some money on vegetables is to go to your local farmers market and buy in bulk.

Or even better, grow your own vegetables.

4. Grow Your Own Vegetables

Growing your own vegetables is another money saver. Gardening can be hard and frustrating if you do it the old-school way. A better way to grow your own vegetables is to use the Square Foot Gardening technique.

In this method, you create a simple frame that you put on top of your garden. You then fill the box with a unique soil mixture that uses compost, peat moss, and vermiculite. This mixture makes it incredibly easy to grow vegetables with great results.

Because you use your own mixture, you don't have to deal with weeds or other problems. There is no need for any good soil because you grow your vegetables above the ground. This means that you can use this method even on concrete tiles.

Grow vegetables on your balcony or roof terrace and get fresh vegetables. Square foot gardening uses only 20% of the space of a regular garden.

Another great tip you can use to save some additional money is to stop eating out.

5. Don't Eat Out

Every time you go to restaurants you are wasting your money. When you prepare homemade food you only spend money on the raw materials. But when you eat out you also pay for the labor cost. The kitchen staff and managers won't work for free.

Restaurants also need to pay for their rent, utilities, and marketing. Companies also need to make a profit to survive. That is the reason why they need to charge a higher price than it costs for them to produce the food. Who is going to pay for it all? You are!

If you go to fancy restaurants you also have to pay for the name. A friend once invited me to a luxury restaurant. It served tiny portions and charged $50 for the experience.

While the food was delicious it was not worth the money. For the same amount of money, you can buy a week's supply of healthy vegetables.

Restaurant food is often not nutritious enough and may use vegetable oils. Your health will take an impact especially if you go to fast food joints. Those medical bills aren't cheap if you live in America.

Your productivity loss may also affect your income. Save money now by stop going to restaurants and use it to improve your health instead. Removing your toxins with natural remedies can also save you a fortune.

6. Detox Your Body With Natural Remedies

Cancer manifests in the body after a toxicity crisis, so one great way to fight it is to detox your organs. There are many unnecessary surgeries done every year. Some people remove their gallbladder even if there is a cheap remedy that they can use instead.

The liver and gallbladder flush is an excellent way to purify your body.  If more people used this cleanse there would be no need for patients to remove their gallbladder.

Many people waste a vast amount of money on useless surgeries. Doctors don't have a clue why organs malfunction, they only treat symptoms. Their procedures are not only ineffective but also costly.

There are many cheap natural remedies you can use to cleanse your organs without any side effects.

A free method you can use to fight cancer involves exercising every week.

7. Exercise Every Week

Exercising several hours per week can decrease your cancer risk. Scientific evidence shows that physical activity delays death from all causes. It improves your body’s oxygen rate and blood flow.

Cancer cells are oxygen deprived,  so by exercising you can deliver extra oxygen to the cells.  An increase in oxygenation may only need 30-60 minutes of training or more per week.

Adults who take part in higher amounts of physical activity have less risk of getting:

Do as much physical activity that you can manage. Then increase the intensity in incremental steps. Exercise to 50% of your capacity. 

For example, if 30 minutes of walking is your limit then only do it for 15 minutes.  Then slowly increase your activity level.

Another cheap way to fight cancer is to drink enough clean water every day.

8. Drink Enough Filtered Water

Proper hydration keeps things flowing in your stomach and prevents constipation.It also makes minerals and nutrients more accessible to the body.

Water also transports waste products in and out of our cells. The water in the U.S may contain toxins such as fluoride and chlorine.

One way to purify your water is to buy a Berkey water filter. It is the most economical water purification system available. This filter removes pathogens, heavy metals, pharmaceutical drugs, rust, and more.

With the Berkey, you can filter about 6000 gallons of water before you have to change the black filters. This arrangement will cost you about two cents per gallon and last for years.

Sleeping eight hours per day is another way you can deal with cancer without spending money.

9. Sleep 8 Hours Every Day

Getting enough sleep per day is another cheap way to fight cancer. Your body needs enough rest per day to recover and repair itself. Sleep is an essential physiological process for humans and most animals.

Immunity diminishes as fatigue increases. Suppressing your natural cycles make it harder for your body to fight cancer.

When you sleep your body releases melatonin which can reduce your cancer growth. Melatonin is already part of your body so you might as well use it. It will not cost you a thing!

Make sure to sleep eight hours per day and go to bed no later than 10 pm.