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7 Natural Pain Remedies You Should Try Now

July 18, 2019
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Simon Persson

You can relieve your body ache by using natural pain remedies instead of toxic drugs. Painkillers can make you addicted and cause serious side effects, including death.

Read this blog post, to learn seven natural pain remedies you can use to relieve migraines, muscle pain, and more. You can find most ingredients in your supermarket.


Legal Notice

The information is presented for educational purposes only and is not intended to diagnose, prescribe treat or cure cancer.This information is not intended as medical advice, please refer to a qualified healthcare professional.

Painkillers Cause Death And Addictions Every Year

Painkillers kill a large number of Americans each year. Narcotic painkillers are often prescribed after major surgeries. Mild side effects include nausea, vomiting, and diarrhea.

hands grabbing pills

Painkiller addictions kill many Americans each year

You can also experience random muscle spasms. All opiate painkillers carry the risk of long-term addiction. Luckily there are risk-free natural solutions you can use instead.

One of the most common reasons why so many people feel pain is because of stress.

7 Natural Pain Remedies For All Types Of Body Aches

1. How Stress Causes Muscle Pain

Energy healing is one of the oldest practices known in the world. Since 4000 B.C., healers understood that our health depends on the quality of energy in the body.

In Chinese medicine, they call this energy Chi. The body's energy circulates through channels, called meridians.

Meridians run throughout the body. They function as a network, much like a highway system. These energy pathways help the body to regulate its functions. 

Meridians on a manikin

Our energy circulates through energy channels called meridians

Your body remains healthy when Qi flows with ease through your meridians. Due to excess stress or other reasons, your body’s meridians can become clogged or even blocked. 

Your body has circuits just like a computer.  Most people have a circuit breaker in their home. If you plug in and run too many machines from an electrical outlet, you will draw too much power. 

The circuit breaker then blows a fuse to protect the house from any harm. Suddenly the lights and all the electrical items in one room or section of the house won't work. 

Every organ and gland has an electrical circuit. If you overload any organ or gland, you can blow its energetic or electrical circuit.

It's also our organs and glands that cause our emotions.

Our Organs And Glands Generate Our Feelings

Our glands and organs are frequency generators and create our feelings. So when you feel a specific negative emotion, it is a gland or an organ that generates that emotion.

For example, if you feel anxious, it is either your spleen or stomach that emanate those emotions. Have you noticed that every time you're nervous you feel a knot in your stomach? 

man having neck pain natural nerve pain remedies

Stress can cause muscle pain after a gland or organ imbalance 

Intense emotional reactions can cause the organ generating the feeling to overload.  An imbalance in an organ or gland will often cause pain in the connected muscles or the immediate area. 

Every organ and most glands have some muscle connections. A liver imbalance can cause pain in the chest area, between the shoulder blades or right shoulder. This is because these muscles are on the same circuit as the liver.

In dual organs or glands, there are unique muscle connections.

Unique Dual Organ Muscle Connections

Some organs or glands also work in pairs such as: 

  • ​Kidneys
  • Adrenals
  • Testicles
  • Lung
  • Ovaries

In dual organs or glands, the left one is always the main. And the right side organ or gland is the backup or the reserve. The left organ or gland carry a heavier load than its right-sided counterpart.

As a result, the left side organ or gland will often become imbalanced first. Some paired organs and glands have muscle connections on both sides of the body. 

The left side organ or gland connects with the associated muscle on the left side. So when the left organ goes ​the left muscle on that same circuit will become imbalanced. And the organs or glands on the right side affect the muscles on the right side.  

For example, let’s take a look at the adrenal glands. When a person is under too much stress for too long, it will take a toll on the adrenals. Adrenals are your body's stress glands. 

The left adrenal gland ​tends to become imbalanced first. This is because the left side is the main. As a result, the muscles across the left knee joint start to malfunction. 

If the stress continues, the right adrenal gland may blow its fuse and cause right knee pain as well. The table below describes the connection between organ/gland imbalances and body pain:

​Type of pain

​Organ or gland ​

​Low back pain

​ Kidney,​ ileocecal valve, uterus, adrenals

​Mid back pain

​​Liver, spleen, gallbladder

​Knee pain

​Adrenals (left knee), gallbladder (right knee)

​Shoulder pain

​Thyroid, gallbladder, heart

​Wrist/Elbow pain

​Stomach, spleen, pancreas



Another way to relieve your body pain is to use cannabis.

2. Cannabis - A Natural Pain Killer That Big Pharma Wants To Prohibit

Cannabis is a popular alternative to traditional pain-relieving medications, including opioids. It may ease certain types of chronic pain, such as nerve damage and inflammation.

Marijuana, or cannabis, contains compounds that may relieve pain, nausea, and other symptoms. Most studies that focus on pain relief are cannabidiol (CBD) and tetrahydrocannabinol (THC).

THC resembles the cannabinoid chemicals that occur naturally in the body. When people ingest or inhale THC, it stimulates the brain's cannabinoid receptors. This activates the brain's reward system and reduces pain levels.

cannabis plant natural remedies for nerve pain

Cannabis, contains compounds that may relieve nausea and pain

As a result, it produces an elevated state of mind, known as a high. CBD does not cause a high but does interact with pain receptors in the brain. It's is an excellent painkiller, particularly for tooth pain. If you are undergoing chemo, cannabis may help with some of the side effects. 

Medical cannabis is a direct competitor to the pharmaceutical industry. It can replace synthetic drugs, especially for mood and anxiety disorders. The last thing Big Pharma wants is a therapy that's going to take away from their bottom line.

Gallstones in your liver can also lead to pain in your body.

3. How Gallstones Can Cause Pain In Your Body And What To Do About It

One reason you might experience pain is because of gallstones. Gallstones are soft or hard stones that only form in gall. They consist of cholesterol, salt, or bilirubin. 

Gallstones in bile duct

Gallstones can cause excruciating pain, picture by BruceBlaus

They range in size. Some can be as small as a grain of sand or as large as an apricot. They may cause no signs or symptoms. But, if a gallstone lodges in a duct and causes a blockage, the symptoms may include:

  • Pain in the upper right portion of your abdomen
  • Pain in the center of your abdomen, just below your breastbone
  • Pain between your shoulder blades
  • Pain in the right shoulder

A gallstone can also block the pancreatic duct, and inflame the pancreas. This can cause constant abdominal pain. Gallstone pain may last several minutes to a few hours.

There are many different reasons why gallstones form in the body. These include:

  • Eating at irregular times or later than 7 pm
  • Ingesting processed foods
  • Eating animal products including meat, milk, eggs, fish
  • Stress

The standard treatments for removing gallstones are aggressive and may cause further complications. The Liver And Gallbladder Cleanse is a natural method you can use to remove stones from the liver. You can do it from the comfort of your home. 

It is cheap and doesn't cause side effects if you follow the instructions to the letter.

One of the best ways to stop your pain is to change your diet.

4. A Plant-based Diet Can Ease Many Body Symptoms

Eating animal products can cause a host of problems in our bodies. Humans are not meant to eat meat. Our bodies are better at digesting plants. Too much animal products in our diet can increase our risk of heart disease, cancer, and diabetes. 

If we keep up with eating meat, we will reach a point when they cause symptoms such as pain. If you eat a whole food plant-based diet, you may decrease the pain in your body.

Mixed vegetables

A plant-based diet can ease many body symptoms

Dean Ornish reduced angina attacks with 91% in his patients. He put them on a plant-based diet, made them exercise, and taught them stress management. Later on, Dr. Esselstyn was able to improve angina by only using a plant-based diet. 

Plant-based diets can reverse heart disease by dissolving plaque and opening up arteries. Eating more plants can also prevent painful kidney stones.

Why Painful Kidney Stones Exist And How To Avoid Them

Kidney stones are hard collections of salt and minerals often made up of calcium or uric acid. They form inside the kidney and can travel to other parts of the urinary tract. Kidney stones affect about 1 in 11 people in the United States. 

These stones can cause incredible pain if they get stuck in the narrow ureter. Kidney stone pain is one of the most severe types of pain imaginable. Some people who’ve experienced kidney stones compare the pain to giving birth or getting stabbed with a knife.

kidney stones

Kidney stones affect about 1 in 11 people in the United States, picture by Jakupica

Consuming animal protein poses a risk of kidney stone formation. It is likely due to the acid load from sulfur-containing amino acids in animal protein. A study published in the New England Journal of Medicine looked at two kidney stone diets.

One diet was low in calcium and the other one was low in animal protein and salt. The restriction of animal protein and salt provided greater protection against kidney stones. It cut the risk of having another kidney stone within five years in half.

Uric acid stones are the second most common kidney stones after calcium. You can reduce uric acid levels in the urine by eating less animal protein.

If you have menstrual cramps or rheumatoid arthritis you can also experience relief by eating more vegetables.

You Can Relieve Menstrual Cramps & Rheumatoid Athritis With Plants

Eating healthy appears to offer relief from a variety of menstrual symptoms. This includes cramping, bloating, and breast pain.

Vegetarian women have fewer menstrual disturbances than non-vegetarian women. Those eating more plant-based low-fat diets may also experience less bloating. 

Rheumatoid arthritis is a chronic systemic autoimmune disease. It causes persistent pain and stiffness, and progressive joint destruction.

comparison between a healthy joint and rheumatoid arthritis

A plant-based diet can relieve rheumatoid arthritis pain

A 13-month long randomized controlled trial studied the effect of plant-based diets for rheumatoid arthritis. Patients ate a vegan diet for three and a half months. They then switched to an egg-free lactovegetarian diet for the rest of the study. 

The control group didn’t change their diet at all. The plant-based group had much less morning stiffness within the first month. They cut the number of hours they suffered from joint stiffness in half. 

The pain dropped from five out of ten down to less than three. The participants reported: 

  • Improved Grip strength
  • Less tenderness per joint
  • Fewer tender joints
  • Less swelling

They also lost about 13 pounds and kept most of that weight off throughout the year. Eating a plant-based diet can also make you lose excess weight that puts a burden on your body.

Another surprising way to release your body pain and nausea is to consume more ginger.

5. How To Reduce Nausea And Pain With Ginger

Ginger is most famous for its role in preventing and alleviating nausea and vomiting. But it can also reduce pain. It has shown to reduce pain from osteoarthritis, an irritable bowel, and painful periods.

In some studies, ginger works better than drugs. The best results, came when you used one-and-a-half or two grams a day, which is a full teaspoon of ground ginger. Daily consumption of ginger can reduce muscle pain after you exercise.


Ginger can reduce nausea and body pain

A single dose of ginger doesn’t appear to help. But if you use a teaspoon or two for a couple days or weeks, you may reduce muscle pain and soreness.

An eighth teaspoon of powdered ginger works as well as the migraine headache drug, Imitrex. Plus you won't experience any side effects.

Ginger may also be as effective as ibuprofen for alleviating menstrual cramps. It may also reduce pain and disability in osteoarthritis.

If you suffer from migraine headaches you need to look at lavender.

6. Lavender Can Ease Migraine Headaches

Lavender has been studied for several purposes, including mood and anxiety disorders. But it’s better known for its pain-killing properties. 

Lavender might reduce migraine headaches. A study tested lavender essential oil in the treatment of migraines. Migraine sufferers rubbed two to three drops of lavender essential oil onto their upper lip. 


Lavender might reduce migraine headaches

They then inhaled the vapor for 15 minutes. After that, they scored the severity of their headache for the next two hours. In the control group, they did the same thing, but with drops of unscented liquid wax.

Neither group used any painkillers. In the lavender group, 74% of the patients had an improvement in their symptoms.

The next time you visit your supermarket, make sure to buy chili peppers. Here is why.

7. Capsaicin In Chili Peppers Can Act As A Painkiller

Chili peppers are a staple in Central America, Asia, and India. In the US, you can find it in countless hot sauces. The heat from chili peppers has many medicinal properties, including pain relief. 

Chili peppers’ heat comes from capsaicin, a compound produced to protect them from fungal attacks. Capsaicin binds to and activates heat receptor proteins called TRPV1. Your body then believes that it is exposed to extreme heat.

diagram of capsaicin eliminating body pain

Capsaicin in chili peppers can numb your ache, published by Oxford University Press

Pain nerve cells become exhausted by too much capsaicin. It will eventually deplete their chemical stores. The nerve cells are no longer able to respond to capsaicin or anything that might cause pain. 

This is why chronic exposure to capsaicin acts as a painkiller. It also desensitizes sensory receptors in your skin. Therefore, it's often used in topical pain-relieving creams and patches. 

Chili peppers can also treat cluster headaches.

Chile Peppers Can Relieve Cluster Headaches

Capsaicin may relieve shingles pain, osteoarthritis, psoriasis symptoms, and more. It has both antioxidant and anti-inflammatory properties. You can also use it to fight cancer. 

Capsaicin may also be beneficial for cluster headaches. It’s one of the worst pains in human experience. Cluster headaches are one-sided headaches. 

chili pepper up close

Chili peppers can ease cluster headaches

In one study sufferers from this condition rubbed capsaicin in the nostril on the same side as the headaches. This cut the average number of attacks in half.

80% of the participants responded at least equal, if not better than, all the current therapies out there. In half of the patients, the cluster headaches were gone completely. 


Painkiller abuse kills a large number of Americans each year. 

Organ imbalances can cause muscle pain.

CBD is an excellent painkiller, particularly for tooth pain. 

Gallstones can cause extreme pain in the body.

You may decrease the discomfort in your body if you eat a whole food plant-based diet.

Ginger can alleviate nausea and vomiting and reduce pain. 

Lavender might reduce migraine headaches. 

Capsaicin in chili peppers can act as a painkiller.

How To Stop Your Body Pain

1. Release you emotional stress

2. Use Cannabis oil

3. Do the liver and gallbladder cleanse

4. Eat a plant-based diet

5. Consume ginger

6. Use lavender essential oil

7. Eat chili peppers

Action Steps

Now that you have read this blog post you have seven natural pain remedies you can try to ease your body pain. One of the first things you should do to stop your discomfort is to release your stress. Stress is one of the major reasons why people suffer from back pain and knee problems.

If you want to know more about the muscle connections to organs and glands, please download our free e-book. 

Get The Organ And Gland Disease Chart

Learn what emotions each organ and gland generate and how to stop the pain. 

Buy cannabis oil if it's legal where you live. Try to use it to reduce your body ache. Also, make sure to do the liver and gallbladder cleanse to get rid of gallstones if you suffer from gallstone attacks.

Another way to prevent future body pain is to change your diet. Stop eating animal products and processed foods, including oils. Consume plants in their whole form and reduce your fat intake. 

cancer diet

The Ultimate Cancer Diet And Nutrition Guide

If you want to learn how to eat a healthy and nutritious plant-based diet then read our cancer diet and nutrition guide.

If you suffer from nausea and pain then have two teaspoons of powdered ginger each day. Or you can try to inhale lavender essential oil to relieve your headaches.

Also, try to eat more chili peppers as they can fight cancer and stop your pain. So the next time you visit your supermarket by some chilis.


Simon Persson

Simon Persson is a holistic cancer blogger passionate about natural health remedies. When he is not blogging, he enjoys nature, cooking, sports, and learning about the latest gadgets on the market.

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