About "How To Meditate Course"
In this course, you will learn how to meditate. Meditation is an ancient relaxation and awareness practice where you become calmer and more conscious.
This course will teach you about meditation’s history and its health benefits. You will also learn how to prepare for it and try three meditation techniques.
How To Meditate Course
In this lesson, you will learn the brief history of meditation. You will also find out more about meditation and its purpose.
In this lesson, you will learn ten health benefits of meditation.
In this lesson, you will learn specific steps to prepare for meditation.
In this lesson, you will learn to meditate by observing your breath.
In this lesson, you will learn to meditate by observing natural sounds.
In this lesson, you will learn to meditate by observing body sensations.
In this lesson, you will try a 30-day meditation challenge and learn to deepen your meditation practice.
ONLY FOR LOGGED-IN USERS
In this lesson, you get answers to the most common questions new meditators might have.
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About the Teacher
Simon Persson is a holistic cancer blogger passionate about natural health remedies. When he is not blogging, he enjoys nature, cooking, sports, and learning about the latest gadgets on the market.