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Emotional Healing
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In this course, you will learn how to meditate. Meditation is an ancient relaxation and awareness practice where you become calmer and more conscious.
This course will teach you about meditation’s history and its health benefits. You will also learn how to prepare for it and try three meditation techniques.
ONLY FOR LOGGED-IN USERS The History Of Meditation And Its Purpose
In this lesson, you will learn the brief history of meditation. You will also find out more about meditation and its purpose.
ONLY FOR LOGGED-IN USERS 10 Health Benefits Of Meditation
In this lesson, you will learn ten health benefits of meditation.
ONLY FOR LOGGED-IN USERS How To Prepare For Meditation
In this lesson, you will learn specific steps to prepare for meditation.
ONLY FOR LOGGED-IN USERS Week 1: Observe Your Breath
In this lesson, you will learn to meditate by observing your breath.
ONLY FOR LOGGED-IN USERS Week 2: Observe Natural Sound
In this lesson, you will learn to meditate by observing natural sounds.
ONLY FOR LOGGED-IN USERS Week 3: Observe Body Sensations
In this lesson, you will learn to meditate by observing body sensations.
ONLY FOR LOGGED-IN USERS Meditation 30 Day Challenge
In this lesson, you will try a 30-day meditation challenge and learn to deepen your meditation practice.
ONLY FOR LOGGED-IN USERS Q&A Meditation
In this lesson, you ​get answers to the most common questions new meditators might have.
ONLY FOR LOGGED-IN USERS Did You Enjoy This Course?
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Simon Persson is a holistic cancer blogger passionate about natural health remedies. When he is not blogging, he enjoys nature, cooking, sports, and learning about the latest gadgets on the market.
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